"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought."

Gisele Bündchen

Happiness is the natural state of life ...

Millions of people have experienced the transformative effect of TM on their lives.
TM helps clear away everything that obscures the happiness deep inside.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta-analysis of beneficial changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Hugh Jackman

"It is finding bliss"

Katy Perry

"TM puts me in the best mood!"

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- Sun Apr 28th 15:00 Free Introductory Talk
  
  Accra East
  
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Meditating to happiness

"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought."

Happiness is the natural state of life ...

Increase your happiness hormones